TIME OFF, STRENGTH ON: EMBRACING RECOVERY

For decades, the concept of "no discomfort, no gain" resembled throughout fitness centers and storage locker areas. The focus was everything about pushing harder, lifting heavier, and running faster. But over the last few years, a change has actually been silently improving the health and fitness landscape. Recuperation has entered the spotligh

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running quicker. However in the last few years, a change has actually been silently improving the fitness landscape. Recuperation has actually stepped into the spotlight, not as an aftertho